Tantra Yoga - Asana and Pranayama

 

 

What exactly is Tantra Yoga? Tantra yoga is basically a study of the cosmos and a form of spiritual yoga exercise which can carry on throughout one's life. It is also present in the VigyanBhairava, one of the sacred Hindu scriptures. Tantra yoga has various meanings, and by the proper Tantric practice, ones yoga philosophy can be enriched and their individual yogic path can become clearer. Understanding the meaning of this ancient form of yoga can also lead to discovering the purpose in one's own life and ultimately to the fulfillment of all potentials.

 

The term "Tantra" literally means "potentiality." As a result of centuries of religious and cultural development, the word has come to refer to both worship of the deities and practices associated with them as well as the mystical and sexual energies they represent. Many who practice tantra yoga seek to align their bodies, mind and spirit with these celestial entities so that they may become capable of experiencing divine bliss. Through the study and practice of tantra yoga, you can increase your knowledge of yourself and your connection with all the celestial realms. You can then use this information to find your path in life and to align it with your desires. This in turn, will allow you to experience a complete sense of fulfillment.

 

In tantra yoga, there are five primary asanas or positions which are used for the meditative process. However, the positions that are used in this form of yoga are not set in stone. Rather, the positions can be modified and tailored to the needs of each person. This flexibility ensures that the meditations can be performed no matter what level the practitioner is at. For instance, while beginners can start off with the basic positions, intermediate and advanced practitioners can perform the asanas according to their current level of practice.

 

Ancient tantra was written by and for women as a way of empowering them. In the west, this concept has often been dismissed as a concept driven by the need for women to advance their education. However, this is not the case. Ancient tantra believed that the female's place was at the heart of creation. The primary role of a woman in this process was as the cosmic mother. Ancient texts promoted the idea of asanas that would be suited for tantra yoga practice in order to give the woman full control over her sexuality and her connection to the cosmic energy that underlies the entire universe.

 

A significant aspect of tantra yoga involves breathing exercises or pranayam. These breathing exercises help you to overcome anxiety and to channel the positive energy from your tantra yoga sessions into your body. In the west, this form of meditation has often been dismissed as a means of relaxation. However, in the east, it is recognized as a vital part of a comprehensive program that will help you to achieve higher levels of spiritual awareness.

 

The most important thing about pranayama and asana is that they work on your emotional and spiritual wellness. Both of these aspects are essential to an effective path towards enlightenment. When you meditate with an instructor, he or she will teach you to focus your attention inward. In the absence of an instructor, however, you can learn to practice self-control through asana and pranayama. With regular practice, you can develop self-awareness and confidence. As you progress, you will become capable of more challenging exercises such as japa and dhyana. If you probably want to get more enlightened on this topic, then click on this related post: https://www.huffpost.com/entry/tantric-sex_b_12619354.